Low fat. Natural since 1979. 9 g soy protein. Non GMO soy. Delicious. 40% RDI folic acid. 30% daily value calcium (Based on recent medical research, the combination of calcium, vitamin D, vitamin K and soy protein is a nutritional powerhouse to keep bones healthy and strong. One bag of Glenny's Barbeque Soy Crisps gives you 30% of your daily calcium needs in a delicious non-dairy snack.). 1 bag of Glenny's Barbeque Soy Crisps gives you more calcium than a 6 oz glass of milk. Baked not fried. Healthy Benefits: One 1.3 oz bag provides you with: 9 g soy protein; 23 mg soy isoflavones; 40% RDI folic acid; 30% RDI calcium.